Supporting women through the many seasons of life.

Serving women throughout all of Colorado virtually. Settle in and get comfy in your space!

Welcome!

Truth be told asking for help is one of the hardest things to do in life. As women, we are taught that taking care of other's needs and feelings are more important than taking care of ourselves. You may be at a crossroads in your life where you want to feel more awake, connected, and present in one or more areas of your life. You may feel completely stuck and unsure of how to do the work. Taking the first step takes courage and bravery. We all have a story to tell, we just need help writing it. I am happy to be a part of this journey with you. I am a relational therapist and care deeply for those I work with. I feel privileged to walk the path with you. If you would like to learn more about me, the people I serve and my process please explore my website and reach out with questions.

Areas of focus

About

Perinatal
One of the most defining times in your life is bringing a baby into the world. This could be through birth, adoption or surrogacy. The joy of a new baby can also bring on a variety of new feelings. It may not always be rainbows and sunshine. It is normal to feel a sense of loss from the life you once had. Connection to your new baby, new body, and new life can be hard to accept. There is definitely a period of grieving the baby books and blogs forget to mention. You may be experiencing mild to severe symptoms of depression, anxiety, panic or even rage. We can work together to create the best plan for you and whomever you identify as your support team.

Women's Work
As women we often carry the weight of the world on our shoulders. We spend countless hours taking care of other's before taking care of ourselves. We have been conditioned that way through society and patterns that developed early in childhood. I have found commonalities between the women I work with. They express a desire to be more awake and present, to feel, to dream, and to live with more intention. Common complaints I hear are: depression, anxiety, feeling disconnected and lost, living in the shell of a body, physical complaints, negative relationship with food, sleep disturbances, perfectionism, people pleasing, numbing with a variety of things, or substances and desiring to have more depth and meaning in life.

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Trauma
Trauma can range in experience and severity; it is all in how you define it. Trauma is processed and stored deep in our bodies and we often need help to make sense of it. Your birth experience may have been traumatic or the car accident you were in. Maybe you are a survivor of abuse or went through a long journey with an illness. Trauma can be big events or subtle, disregard for your emotional state as a child. Developmental trauma is a form of trauma that is unseen and hard to recognize.Trauma will shape who you are today, it does not need to define you. If you are unsure what trauma actually is or if you have experienced I will help you uncover that in therapy.

Treatment

Loving ourselves through the process of owning our story is the bravest thing we will ever do.
Brene Brown

Contact

Jennifer Costa

Denver, CO
JCosta@5280Connection.com

720-815-3193

Supporting women through the many seasons of life.

Serving women throughout all of Colorado virtually. Settle in and get comfy in your space!

Areas of focus

Loving ourselves through the process of owning our story is the bravest thing we will ever do. Brene Brown

Contact

Loving ourselves through the process of owning our story is the bravest thing we will ever do.
Brene Brown